Learn how to improve your health with Living Well Devon
Make lifestyle changes based on clinical evidence
Living Well Devon is a voluntary social enterprise group with a passion to improve community health.
We aim to educate on and support diet, behaviour and lifestyle changes for optimal health.
Our Next Event
A talk by Nutritional Chef, Writer and Speaker
is a qualified nutritionist, nutritional therapist and experienced cook
2nd November at the Budleigh Hub
Booking through Eventbrite is now open
please click on this link to take you to Eventbrite
How Can Nutrition Help Make Longer Lives Healthier?
We all want to understand how eating well can help make our lives longer and healthier - to increase our ‘Healthspan’ means a longer QUALITY life, not just a longer life.
As we age our bodies become more susceptible to diabetes, cardiovascular disease, dementia and others.
We may also feel less energetic, more achy, and a bit down.
Understanding what might help improve our quality of life as we get older is worth knowing about.
During the talk I’ll be covering:-
What foods make a difference and which foods don’t?
What’s in those foods and why should I bother eating them?
How can I easily and economically incorporate them into my everyday life?
Cost - only £5 per ticket - bookable through Eventbrite
OR you can book and pay by calling The Clinic 01395 271610
OR you can call in to purchase tickets at The Clinic for sport and soft tissue remedial massage at 51 Imperial Road, Exmouth.
Kefir Grain Exchange!
Grains available in Exmouth & Budleigh - email firstname.lastname@example.org for details
For Information about Kefir and how to make both dairy and water kefir go to "Articles and info from previous events" under the Resources tab - or click here
You will find links to Websites and Blogs on Website Links