Menopause: Myths and Management

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Menopause: Myths and management through lifestyle and yoga

14th March 2020 10 am - 1pm

Ocean, Queen's Drive, Exmouth £12

Some women sail through the menopause, others really struggle.

Either way, much of what we think we know is incorrect or based on fear or shame.

Dr Charlotte Chandler is hosting a morning dedicated to busting the myths surrounding menopause, HRT and lifestyle measures that will improve your quality of life.

Following the talk, we are delighted to have a special Yoga for Menopause (M.Y.) session led by Jinty Sheerin co-owner of Ashtanga Yoga Exmouth.

The M.Y. approach aims to educate and empower women. Jinty will take us through a variety of postures, yoga breathing and visualisations which can help relieve some of the menopause symptoms and will be both restorative and energising. The session will be accessible to all so do come in comfortable clothing.

Talk by Dr Chandler 10 - 11

Q and A 11 - 11.30

Coffee 11.30 - 12.00

MY with Jinty 12.00 - 1.00

Buy your tickets here.