Learn how to improve your health with Living Well Devon

Make lifestyle changes based on clinical evidence

Living Well Devon is a voluntary social enterprise group with a passion to improve community health.

We aim to educate on and support diet, behaviour and lifestyle changes for optimal health.

If things don't work properly please let us know - admin@livingwelldevon.co.uk

Our Next Event will be

An Introduction to Lifestyle Medicine

by Exmouth GP

Dr Charlotte Chandler

11 a.m. Saturday 15th June

at

Telfer Centre Exmouth Community College,

Gipsy Lane, Exmouth, EX8 3AF

Registration for this talk is via this link Eventbrite

Cost - £5 - Payable via the Eventbrite link above

Did you know that 80% of ill health is due to our modern diet and lifestyle?

Humans were not designed to thrive in an environment of a calorie rich, nutrient poor diet, high stress levels, poor sleep and lack of movement. We are becoming sick as a result. Modern illnesses affecting the mental and physical health of our community both young and old are all too easy to see.

The good news is that by understanding the causes of these illnesses and targeting lifestyle change we can treat and even reverse and cure many of these conditions.

The powerful interventions of Lifestyle Medicine will be a game changer for our future healthcare.

Come and find out from your local GP, Dr Charlotte Chandler how to sift the fact from the fiction and how this approach can help you regain your health.

please email admin@livingwelldevon.co.uk with queries

Kefir Grain Exchange!

Grains available in Exmouth & Budleigh - email admin@livingwelldevon.co.uk for details

For Information about Kefir and how to make both dairy and water kefir go to "Articles and info from previous events" under the Resources tab - or click here

You will find links to Websites and Blogs on Website Links

Living Well Devon

A Voluntary Social Enterprise Group

We are a group of individuals who share similar aims and purpose that are independent of government and are constitutionally self-governing, with an unpaid voluntary management structure.

We, as individuals through personal experience, discovered that there are effective, safe and inexpensive ways to improve our health and achieve potential optimum health by changing our life patterns. Find out more about who we are on the About Us page.

We aim to educate on how to achieve optimum health by arranging talks held in East Devon. We currently operate with the co-operation of The Budleigh Wellness Hub which is situated at the site of the old hospital, Budleigh Salterton.

What brought our four founding members together was a joint passion for educating and spreading the word that we need to be active rather than passive in taking care of our health.

Our talks include the theory, the evidence and the know how of improving your health through making simple life-style changes and help you to implement strategies to work toward optimum health.

For more information on future talks/workshops for 2019, watch this space or to be added to our mailing list please email admin@livingwelldevon.co.uk to ensure you hear it directly from us first!