Movement

Ashtanga Yoga Exmouth

AYE have posted a number of videos that can help us all cope with these difficult times. Have a look at our newsletter to see what Jinty, co-founder of AYE, says about each video and who it might be suitable for. Sign up to our newsletters if you would like more resources like this.

Follow AYE on Facebook, their website and Youtube channel.

Exe Pilates

Click here to vsit - Exe Pilates

Exe Pilates Mission is to provide top quality Pilates training in either small groups or individual formats. Whatever your goal, whether increasing your strength, improving your posture, rehabilitation or general fittness, we can provide a class for you or tailor make a program to suit your needs.

Flamingo Physio:

The Movement Awareness Company

LWD Associate Speaker - Cara Simpson

Website Link - https://www.flamingophysio.co.uk


Massage Clinic at Imperial Road, Exmouth

Click here to visit Massage Clinic - Sports and Remedial Massage in Exmouth

A multidisciplinary team assesses, treats and rehabilitates soft tissue injuries that cause pain, injury and lifestyle limitations as well as providing a relaxing and blissfull experience.

With a wide range of integrated therapies ranging from Remedial Massage, Sports Therapy, Podiatry to Dietary therapy, NLP and the latest in gait assessment technology, they have the professional skills and tools to identify and appropriately treat the cause of an injury.

All practitioners are trained to the highest level in their specialist field and many also double as lecturers at The Massage Training School, a centre of excellence which is helping to advance industry training standards.

First Aid - learn how to save a life

This is a series of short videos prepared in partnership with the International Federation of Red Cross and Red Crescent Societies: https://www.sikana.tv/en/health/first-aid