The Doctor's Kitchen - Dr Rupy Aujla

Visit my website by clicking on the link here -

A site full of delicious recipes and information on lifestyle based on Lifestyle Medicine.

A medical doctor specialised in General Practice, and Emergency Medicine and is a firm believer in the power of food and lifestyle change as medicine.

His website was set up out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well.

"I create delicious recipes and bring attention to the clinical research behind the ingredients I use.

No Myths. No Fads. Just delicious healthy food."

An Introduction to Nutritional Therapy

with Nutritionist - Lesley Harper

with an introduction by Dr Charlotte Chandler

With so many confusing messages about food and healthy eating it can be difficult to know where to start when trying to make positive changes to your health.

Date held: 23rd February 2019

Please click on the link above to be redirected to the slide show. If you are unable to access the slides, please email

Please note that Lesley has very kindly made her slides from the talk available on the LWD website as a VIEW only document for a limited period.


How to Make Kefir.pdf

If you have problems in viewing or downloading the document, try clicking here for a PDF version