Relaxation

Transcendental Meditation

The Transcendental Meditation Trust

Transcendental Meditation (TM) is uniquely simple, effortless and natural – a silent use of a mantra (or sound) which brings results more quickly and profoundly than effort or control. By allowing the mind the freedom to be still, the body gains very deep rest, and releases accumulated stress.

Managing Stress

The Mindfulness Approach

NHS Mindfulness

Authentic Happiness

https://www.authentichappiness.sas.upenn.edu/

Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. Here you can learn about Dr Martin Seligman's work on Positive Psychology through readings, videos, research, surveys, opportunities and more. See especially the section on resources at https://www.authentichappiness.sas.upenn.edu/resources and the free evidence-based questionnaires at https://www.authentichappiness.sas.upenn.edu/testcenter.